Jadence

Jadence

Yoga. Mindfulness. Retreats.

Teens Yoga

Watch out for Teens Yoga starting in 2021! If you are interested, please contact us as we putting together our new timetable. Coming into your teenager years is very exciting but can also be a...

Meditation

Mediation classes run weekly by Jadence at the Element Wellness Centre in Sale.Check our calendar or contact us to book in. There are many meditation types that centre around mindfulness, focus and stillness. It is...

Yoga Classes

Kaycie runs weekly yoga classes at Yoga Space Gippsland and Element Wellness Centre. Private classes can be booked by contacting us. What is Yoga? In Sanskrit, yoga means union; to unite. To unite the breath...
A little about yoga…
In Sanskrit, yoga means union; to unite. To unite the breath with the body. To unite the male and feminine energies. It’s a union of...
Read More "A little about yoga…"
Website Under Construction
Our website is currently a wonderful piece of work in the making. If you are wanting to get in touch or check us out, follow...
Read More "Website Under Construction"
A little about yoga…
In Sanskrit, yoga means union; to unite. To unite the breath with...
Read More "A little about yoga…"
Website Under Construction
Our website is currently a wonderful piece of work in the making....
Read More "Website Under Construction"
Yoga Classes

Yoga Classes

Kaycie runs weekly yoga classes at Yoga Space Gippsland and Element Wellness Centre.
Private classes can be booked by contacting us.

What is Yoga?

In Sanskrit, yoga means union; to unite. To unite the breath with the body. To unite the male and feminine energies. It’s a union of many things to find balance in ourselves and in our lives.

Yoga is a beautiful exercise that can be gentle to the body or become a physical workout. It builds muscle, detoxes the organs, assists in the alignment of our body and our posture. It increases our flexibility and improves our balance. But yoga is not only for the physical body.
It works with our mind, body, soul and breath.
Yoga teaches us patience and self love. Assists us with finding focus and clarity and holding our concentration. Yoga encourages us to look within, to connect with our emotions and therefore help us to understand and overcome blockages or pain in order to find peace and happiness. Yoga brings our attention to the present moment, leading us to discover mindfulness which we can take from our practice and into our daily lives. Yoga helps us to find a balance between our busy, rushed, stressful schedule and slowing down to look after ourselves. To release stress and bring attention to our breath; enlightening us to find calmness.

Everything we practice, learn and feel on the mat, we can practice in our day-to-day lives to allow us to lead happier and more fulfilling lives and live every moment to the fullest.


yoga space

A little note to you…

Never judge yourself or your practice against anyone else. We are all on our own journey, learning different lessons and learning at our own pace. So take time for yourself and only yourself when practicing yoga.
ALSO…
Do lots of yoga. Do different types of yoga. Go to different classes with different teachers. If you can’t afford to be joining all these classes, get onto YouTube; the internet is full of free experiences. Follow blogs for inspiration. Join friends for motivation. Learn to find time and discipline to do this for yourself. And when you do, find the perfect balance between pushing yourself and being gentle with your body. Master taking notice of every part of your body, not just one part at a time, but your whole body, let yoga be a full body and mindful experience.

Yoga has a different meaning to everyone. Whether you are practicing to gain fitness, to find enlightenment or just to sus it out, I encourage you to take this time for yourself. Don’t rush it and simply find what yoga means to you!

Namaste,
Kaycie xx

What to expect in a class?

Classes often start with a moment of stillness to bring attention to the body and the breath and to settle in on your mat so you can get the fullest out of your practise ahead. You will then work through the practise; depending on the style of class you attend will determine the amount of movement and stillness through out the class as well as strength and ease. However you will always having the option to come to child’s pose and/or take a rest. Finally the class will finish with ‘Savasana’, a few moments of rest and reflection.

about yoga, yoga, namaste

A little about yoga…
In Sanskrit, yoga means union; to unite. To unite the breath with the body. To unite the male and feminine energies. It’s a union of...
Read More "A little about yoga…"
Website Under Construction
Our website is currently a wonderful piece of work in the making. If you are wanting to get in touch or check us out, follow...
Read More "Website Under Construction"
Explore, Express and Create

Explore, Express and Create

Tap Into Your Creative Side

This therapeutic art escape is a weekend of opportunity to explore and express yourself in many creative ways. We supply a beautiful and safe space for you to immerse yourself into these creative and stress relieving activities and tips that you can then carry into your everyday lives. As well as these calming and insightful exercises, you will also walk away from this retreat with two completed paintings.

This retreat requires no skills or experience in art, just an open mind to explore, express and create.

paint brushes

Inclusions For Your Artful Weekend

paintings

  • 2 nights luxury accommodation
  • Healthy meals
  • Daily Wellness Session
  • All art and craft supplies
  • Take home all your creative pieces

What Your Innovative Weekend Looks Like…

Day 1
Arrive and get settled before joining everyone for a Creative Meditation, followed by dinner and a nice glass of wine.

Day 2
Start your morning with a yoga class to get your creative juices flowing before we sit down for a healthy and energising breakfast. This morning we will explore some colour therapy knowledge and creative tasks to reduce stress and anxiety, followed by a little free time and lunch before we step into our afternoon of painting. Dinner is served at 6pm and if you are still wanting a little creative fun, stick around for a Sip and Scribble evening.

Day 3
For our last morning, get motivated with a yoga flow and breakfast. You will then check out of your rooms and be able to come back to finish off any of your creative pieces with guidance and ask any more of those questions you’ve been pondering. At 1pm we will finish up our weekend with a light lunch.

paints
food

painting class setup easel

5th-7th February 2021


Price from $649


Contact us with any enquiries


Bookings opening soon

Teens Yoga

Watch out for Teens Yoga starting in 2021! If you are interested, please contact us as we putting together our new timetable. Coming into your teenager years is very exciting but can also be a...

Meditation

Mediation classes run weekly by Jadence at the Element Wellness Centre in Sale.Check our calendar or contact us to book in. There are many meditation types that centre around mindfulness, focus and stillness. It is...

Yoga Classes

Kaycie runs weekly yoga classes at Yoga Space Gippsland and Element Wellness Centre. Private classes can be booked by contacting us. What is Yoga? In Sanskrit, yoga means union; to unite. To unite the breath...
Crystal Connection

Crystal Connection

Crystal Connection Retreat

Are you interested or have a love for crystals and would like to learn a little more?
We have a weekend retreat where you can immerse yourself into a therapeutic weekend of yoga, meditation, healthy wholesome meals, luxury accommodation, and best of all, crystal workshops where you can learn all the basics about your favourite crystals.

What you will learn in your workshops

  • Basic crystals and their metaphysical propertie
  • How to cleanse and charge crystals
  • How to set intentions with your crystals
  • Meditating with crystals
  • Crystals and the chakras

Included in your gem filled weekend

  • 2 nights luxury accommodation
  • Healthy meals
  • Daily Yoga/Meditation Practise
  • Crystal Workshops and Booklet
  • Your very own crystals to take home

rose quartz gemstone

An overview of your weekend…

Day 1
Check in and relax before joining everybody in a Crystal Connection Mediation to start our weekend. We will then enjoy our evening with dinner, a nice glass of wine and conversation with like-minded people

Day 2
Start your morning with a yoga flow class to get you moving before we sit down to a healthy and energising breakfast. You will then receive your booklet and gemstones and spend the day in our Crystal Workshops learning all about these magical gems and answering as many of your questions as we can! There will be lunch served at 1pm as well as a little free time. We will finish up late in the afternoon and have a lovely sit down dinner to finish off the day.

Day 3
To finish off your lovely weekend, join in for a Chakra Yoga and Meditation Flow, followed by breakfast and chats. Check out will be 10:30am and the day will have sessions open for private Crystal Healings.

rose quartz gemstone

mansi on raymond
quartz gemstones

26th-28th February 2021


Price from $649


Contact us with any enquiries


Bookings opening soon

Featured

A little about yoga…

In Sanskrit, yoga means union; to unite. To unite the breath with the body. To unite the male and feminine energies. It’s a union of many things to find balance in ourselves and in our lives.

Yoga is a beautiful exercise that can be gentle to the body or become a physical workout. It builds muscle, detoxes the organs, assists in the alignment of our body and our posture. It increases our flexibility and improves our balance. But yoga is not only for the physical body.
It works with our mind, body, soul and breath.
Yoga teaches us patience and self love. Assists us with finding focus and clarity and holding our concentration. Yoga encourages us to look within, to connect with our emotions and therefore help us to understand and overcome blockages or pain in order to find peace and happiness. Yoga brings our attention to the present moment, leading us to discover mindfulness which we can take from our practice and into our daily lives. Yoga helps us to find a balance between our busy, rushed, stressful schedule and slowing down to look after ourselves. To release stress and bring attention to our breath; enlightening us to find calmness.

Everything we practice, learn and feel on the mat, we can practice in our day-to-day lives to allow us to lead happier and more fulfilling lives and live every moment to the fullest.

My advice to you:

Never judge yourself or your practice against anyone else. We are all on our own journey, learning different lessons and learning at our own pace. So take time for yourself and only yourself when practicing yoga.
ALSO…
Do lots of yoga. Do different types of yoga. Go to different classes with different teachers. If you can’t afford to be joining all these classes, get onto YouTube; the internet is full of free experiences. Follow blogs for inspiration. Join friends for motivation. Learn to find time and discipline to do this for yourself. And when you do, find the perfect balance between pushing yourself and being gentle with your body. Master taking notice of every part of your body, not just one part at a time, but your whole body, let yoga be a full body and mindful experience.

Yoga has a different meaning to everyone. Whether you are practicing to gain fitness, to find enlightenment or just to sus it out, I encourage you to take this time for yourself. Don’t rush it and simply find what yoga means to you!

Namaste,
Kaycie xx